Most people think relationships are either abusive or fine. The truth is there's a spectrum — and many harmful behaviors feel completely normal at first. Tap any behavior to learn more.
Check Your Relationship
This is just for you — nothing is saved or shared. Check any behaviors that feel familiar in your relationship.
This tool is not a diagnosis. It's a starting point for reflection.
You're Not Alone
Whether you're in a situation right now, supporting a friend, or just learning — these resources are here for you.
If you're in immediate danger
Call 911
loveisrespect.org
Text loveis to 22522
Chat at loveisrespect.org
Teen-focused. Available 24/7. Confidential.
National DV Hotline
Call 1-800-799-7233
Text START to 88788
Available 24/7 in 200+ languages.
Crisis Text Line
Text HOME to 741741
For any crisis — not just relationship abuse.
Talking to a friend?
Don't give ultimatums. Listen without judgment. Say: "I'm worried about you. I'm here no matter what."
Bystander support is one of the most effective interventions.
RAINN
Call 1-800-656-4673
Online chat at rainn.org
For sexual violence and coercion support.